11/10/14

Strength:

1x20 back squat (add 5lbs to Friday's weight)

Skill:

EMOTM 10

2 cleans @75-80%

6 rounds 

10 bar over burpees

10 cleans @ 185/125

Rest 

1000m row 

3 rounds 

40 dubs 

15 wall balls 30/20

15 ball slams 50/30