A: Find a 1rm back squat
B: Find a 1rm shoulder press
Conditioning
For Time (power or full cleans)
10 cleans 185/120
10 cleans 205/135
10 cleans 225/145
Rest 1min
Tabata
(8x20sec work / 10sec rest)
Burpee over bar
After Party
4xmax strict pull-ups
4xmax strict HSPU
Mid-line
4x60 abmat sit-ups