10/17/14

Strength:

Back Squat 

1x5@65%, 1x5@75%, 2x2@85%, 1x2@95% 1x1@100%

Shoulder press 

1x5@65%, 1x5@75%, 2x2@85%, 1x2@95% 1x1@100%

Emotm 15

Min 1: Row 15/20 cal

Min 2: 15/20 TTB 

Min 3: 10/15 ballslams 50/30