10/15/14

Strength

Every 90sec for 15min perform 

1 power clean + 1 full clean + 4 lunges 

@65-75% your 1rm clean 

Amrap 8

250m row 

15 KBS 70/53

10 box jumps 30/24 

Rest 5min 

3 rounds (sprint)

10 BURPEE over bar 

10 cleans 205/135

Midline 

4x60 abmat sit-ups