10/14/14

Strength:

Shoulder press

1x5@65%, 1x5@75%, 2x2@85%, 1x2@95% 1x1@100%

Conditioning 

3 rounds 

15 HSPUs 

15 OHS 115/75

15 WallBalls 

15 TTB 

Accessory:

4x10 strict rings dips 

4x20 ring push-ups 

Midline 

4x10 back extentions