10/21/14

Strength: find a 3rm OHS

WOD
8 MIN AMRAP
20 DUBS
14 KB SNATCH 70/53
10 PISTOLS 

REST 2 MIN

2MIN BOX JUMPS 24/20

REST 2 MIN

21-15-9
WALL BALLS 30/20
TTB

4x15 back extensions