9/15/14

Strength

Back squat 5x5 @ 82.5%

7min AMRAP 

Buy in 100 dubs

5 Bar Muscle Ups 

15 WallBalls 30/20

Rest 5 min

AMRAP 10 min 

50 burpees 

25 jerks 135/95

50 sit-ups 

25 hang cleans 135/95

50 burpees