9/16/14

Strength 

Shoulder press 

5x5 @ 82.5%

Conditioning 

21-15-9-6-3

BW bench press

CTB pull-ups 

Rest 5 min

Run 1 mile 

Rest 5min

21-15-9-6-3 

KBS 70/53

HSPU

Midline 

4x60 abmat sit-ups