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Strength:

5x5 Back Squats @ 80%

5x3 Deadlift @ 80%

WOD 

8 min AMRAP 

12 cal row 

3 cleans @ 185/120

3 front squat @ 185/120

3 jerks @ 185/120

Rest 5 min

3 rounds 

25 WallBalls 

15 T2B

Midline 

4x20 GHD sit-ups