1/27/14

STRENGTH/SKILL:
OHS 4X15 (SPEED) 125/85

EMOTM 8MIN @ 75% 1RM SNATCH
1 SNATCH + 1 HANG SNATCH

WOD:
3 ROUNDS
60 DUBS
30 BURPEES
15 KB SNATCH (15R/15L)

CONDITIONING
ROW- REST1/1
1000,750,500,250,500,750,1000

MID-LINE
4X50 ABMAT SIT-UPS