10/15/13

STRENGTH:
20MIN EMOTM: ADD WEIGHT EACH SET
2 CLEAN&JERK 

WOD:
2 ROUNDS
8 DEADLIFTS 155/100
8 HANG CLEAN&JERK 155/100

REST: 2 MIN

2 ROUNDS
40 PULL-UPS
40 PUSH-UPS

REST: 2 MIN

2ROUNDS (WITH MASK)
100 DUBS
35 BURPEES