STRENGTH:
BACK SQUAT
10x2@90%
WOD:
AMRAP 8 MIN
5 HANG CLEAN THRUSTERS 135/95
7 BOX JUMPS 30''/24''
9 PULL-UPS
REST 2 MIN
5O UNBROKEN WALL BALLS WITH MASK
(20 BURPEE PENALTY)
REST 2 MIN
3 ROUNDS
400 M RUN
25 AIR SQUATS
10 HSPU
BBBS
