10/16/13

STRENGTH:
FRONT SQUAT
5X3 @ 85%  E90S

WOD:
10 MIN AMRAP
10 BURPEES
10 KB SNATCH 2POOD
10 T2B

REST 3 MIN

TABATA
BATTLE ROPE 

REST 3 MIN

15-9-3 (10MIN CAP)
POWER CLEAN 185/120
BACK SQUATS
RING DIPS 


4x50 ABMAT SITUPS