BARBELL BOMB SQUAD
BBBS
Friday, November 2, 2012
Push press PR
Warm up
1000m row
Push press
185x3, 190x3, 195x3, 200x3, 205x3
215x1, 225x1, 235x1, 240x1
WOD
4rounds
10 OHS 135lb
10 bar over burpees
7:45 (push press killed me)
3x25 GHD sit-ups
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