Front Squats

Warm Up: 1000m Row

Strength: Front Squat
2x5@80%, 2x3@85%, 2x2@90%, 2x1@95%
2 min rest

Rich: 220, 235, 245, 260
Eric: 185, 195, 210, 220

WOD:

4 Rounds
5 Clean & Jerks 135lb
10 C2B pullups

Rich: 6:48
Eric: