BARBELL BOMB SQUAD
BBBS
Friday, November 9, 2012
Friday Night Fight
Warm Up:
3 rounds
10 Wallballs
15 Push ups
20 Mountain climbers
Strength:
Max Deadlift
Rich-375lbs
Eric- 445lbs
WOD:
3 Rounds
30 Sprawls
30 Push ups
30 Sit ups
30 Air squats
30 Sprawls + 1-2 Punch
Rich-14:26
Eric-20:52
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