Desfordes

Warm up:
3 rounds
10 wall balls
10 KBS 1.5 pood
10 lunges

Strength:
Max Back Squats
Eric: 270
Rich: 340

WOD:
5 rounds or AMRAP 25 min
12 Deadlifts 225
20 Pull Ups
12 Clean & Jerks 135
20 K2E

Eric- 3+24
Rich- 4+5