Warm Up:
3 rounds
15 jumping jacks
10 wallballs
5 burpees
Bench Press: Max Effort
Eric: 240
Rich: 280 PR
WOD:
4 Rounds
500m Row
5 Front Squats 200/185
7 HSPU
Rich:15:29
Eric: 18:15
6:30/7:30
Warm Up:
3 rounds
15 jumping jacks
10 wallballs
5 burpees
Push Press:
5x3
Gina:75,80,80,80,75
Adrian:95,105,115,115,125
WOD:
TABATA
Gina: tabata score 29, total 298
Adrian: tabata score 25, total 255
