POWER CLEANS

WARM UP:
MED BALL TOSS

STRENGTH:
POWER CLEANS 5X5

RICH: 185, 190, 200, 215, 225
ERIC: 185, 190, 200, 215, 215

WOD:
3 ROUNDS 
10 BOX JUMPS 30''
15 KBS 1.5 POOD
20 BALL SLAMS 20LB

ERIC: 7:31
RICH: 5:54