3 Rounds
10 Push Ups
10 Wall Balls
10 Lunges
STRENGTH:
2x5@80%, 2x3@85%, 2x2@90%, 2x1@95%
Rich-Eric: 185, 200, 210, 225
Gina-75lbs
Adrian- 145lbs
WOD:
15 AMRAP
Partner #1
5 Thrusters
7 Pull Ups
9 Burpees
Partner #2
500m Row
Switch after each 500m row
Rich155lbs/Eric 135lbs 5+12
Gina 45lbs/Adrian 75lbs 6
Mid-Line
25 GHD/Ab-Mat sit ups
25 KTE
25 Russian Twist
25 GHD/Ab-Mat sit ups
