Warm up
Front squats

WOD
50 double unders
10 front squats 155
40 DU
8 FS
30 DU
6 FS
20 DU
4 FS
10 DU
2 FS

Rich- 6:15

Strength:
Deadlift 1,1,1...
Eric-375
Rich-375

WOD:
12 min AMRAP
Eric-4 rounds
Rich-3 rounds + run+4

Cash out
200 abmat sit-ups

WOD
12.3
Rich 306

WOD
Eric
Tabata
Ball slams 83
Box jumps 66
Push ups 57

WOD:
5 rounds
5 squat cleans 155/135
10 burpees
20 double unders

Eric-@135 12:38
Jr-@155 11:27
Rich-9:09

Strength:
Split jerk 1,1,1,1,1,1,1
Super set muscle up 3,3,3,3,3,3,3
Rich-115,135,165,185,205,215,215

WOD:
5 rounds
1min DB push press
1min situps
1min muscle up
1min rest

Rich @35lbDB
PP 35,28,30,27,31
SU 39,33,30,30,32
MU 8,6,6,6,6

Eric @25lbDB
PP 33,30,30,30,28
SU 27,37,33,32,28
MU 3,2,3,2,3

Strength:
Back squat 5x5
Rich-205,225,245,255,275
Eric-135,165,195,205,205

WOD:
4 rounds
10 back squat @155
10 TTB
10 box jumps 30"

Eric-6:17
Rich-6:51

Strength:
Push press 5x5
Rich-135,155,165,175,185
Eric-95,115,120,120,120

WOD:
4 rounds
Row 400m
5 push press @110
15 KBS 1.5 pood

Eric-13:10
Rich-11:06