2/2/16

Strength: shoulder press

5x3@87.5

Conditioning: 

AMRAP

9 S2OH 155/105

12 TTB

15 cal row 

Rest 3 

AMRAP 5 

Burpees 

 

Rest 3 

3rounds 

100 dubs 

15 deadlifts 225/145

15 HSPUs