2/15/16

Strength: back squat

Deload

BBC: full cleans

EMOTM 12

Min 1-3:     4@ 185/120 lbs

Min 4-6:     3@ 205/135 lbs

Min 7-9:     2@ 235/150 lbs

Min 10-12: 1@ 265/175 lbs 

Conditioning:

21-15-9

Calories air bike

Thrusters 95/65

CTB pull-ups 

Midline 

4x25 GHD sit-ups