1/20/16

BBC: cleans(full)

EMOTM 8

5x3 go heavier then last week (across)

Strength: front squat 

5x3

Work up to a heavy triple 

Conditioning:

5 Rounds 
12 Wall Balls, 30/20
12 Burpees

Rest

For time:

25 Calorie Row
25 Box Jumps, 24/20
20 Calorie Row
20 Box Jumps, 24/20
15 Calorie Row
15 Box Jumps, 24/20
10 Calorie Row
10 Box Jumps, 24/20