5x5@75%
BBG: Clean "full"
EMOTM 10
3x75%
CONDITIONING:
5rounds (rest 3min after each round)
20 wallballs 30/20
20 box jumps 24/20
20 pull-ups (CTB)
20 cal row
10 burpees penalty for every set that is broken (all penalty reps must be performed at the end of the workout)