6/12/15

Strength 

Front squat

6x4 work up to 75% 

AMRAP 7

7 Burpee box jumps 

7 muscle-ups 

7 front squats 205/145

Rest 

EMOTM 10

10 WallBalls 30/20

5 HSPUs deficit 

4x60 

Abmat sit-ups