6/8/15

Back squats (pause 3sec)

4x6 work up to 75%

Emotm 8

3 thrusters 

Add weight each minute 

Conditioning

9-15-21-27 

Thrusters 95/65

Bar facing Burpees 

Midline 

EMOTM 10

Min 1: 15 GHDs 

Min 2: 15 ballslams 50/30