6/23/15

Strength

Emotm 10

0-4 min 4-6 power cleans @ 185/125

4-8 min 3-5 power cleans @ 225/145

Conditioning 

75 power snatch @ 75/55

Run 1 mile 

Midline 

4 rounds 

7 muscleups 

15 GHD sit-ups