5/4/15

Strength 

Back squat 

5x5 @ 85%

EMOTM 10

Team 1 

5 hang cleans 185/120

5 C2B pullups 

Team 2

4 T&G snatch 135/95

4 Burpee box jump overs 24/20

Rest 5 

Tabata 

Battle ropes 

Ball slams 50/30

GHD sit-ups 

Run 1 mile