3/17/15

Strength:

EMOTM 10

1 snatch add weight each min

EMOTM 10 

1 Clean&jerk add weight each min

Conditioning 

400m run 

20 snatch @ 155/100

20 TTB 

400m run

20 clean & jerk

20 TTB

400m run 

40 C2B

40 HSPUs 

400m run