BBBS

BBBS

Tuesday, March 3, 2015

3/4/15

HStrength: 
Push press 5x3 

Conditioning 
Amrap 8
30 dubs 
15 Hang Cleans 135/95
10 HSPUs 

Rest 5

3 rounds 
10 power snatch 135/95 
15 CTB pullups