2/27/15

Warm up:

500m row 

100 dubs 

Right into 

Interval x 3 of 

Rest 1:1 

15 TTB 

10 deadlifts 115/75

5 snatch 115/75

Right into

EMOTM 10 

Even: 15 burpees 

Odd: row 15 cal 

Rest 2 min 

4 min to find a max C&J 

Start at 75%