BBBS

BBBS

Sunday, February 22, 2015

2/23/15

3 rounds 
9 cleans (full) 115/75
15 push press 115/75

Rest 7

AMRAP 10
40 dubs 
20 air squats
15 cal row 

Rest 7 

5 rounds 
12 ring dips (strict)
12 pull-ups (strict)