1/5/15

Strength: 

Back squat 

5x5 @ 75% 

Conditioning 

AMRAP 10

5 shoulder 2 overhead 115/75

10 deadlifts 115/75

15 boxjumps 

Rest 5 

EMOTM 10

3 muscle ups 

3 Burpees 

3 HSPUs  4" deficit