Bench press
5x5@77.5%
EMOTM 8
Power clean + 1 hang clean + 1 push jerk (add weight each min)
Conditioning
100 dubs (unbroken)
50 HSPUs
40 TTB
30 shoulder to overhead 160/100
20 front rack lunges 160/100
2 rounds
AMRAP 1
Ring pushups
Rest 3min between sets