12/15/14

Strength 

Power cleans 5x3@75% 

E90sec not T&G

Push jerk 5x3@75% 

E90sec 

Back squat 10x2@85%

E90sec 

Conditioning 

10 cleans 225/145

10 push jerks 225/145

50 pull-ups 

50 HSPUs 

Midline 

4x25 GHD sit-ups