3x High Hang Clean
(Add weight each min)
EMOTM 8
2x High Hang snatch
(Keep good form, work on speed under the bar)
Conditioning
1000m row
25 OHS 155/100
300m row
50 KBS 53/35
300m row
25 WallBalls 30/20
400m row
(20min time cap)
Mid-line
4x60 abmat sit-ups