Back squat: 1x20
(5lbs heavier then last week)
Skill: 1xSnatch 135-145-155-165-175-185-195-205-215-225-235-245
Every 30sec for 6min adding weight each time until you miss
Conditioning
800m row
3 rounds
10 snatch 135/95
20 CTB pull-ups
30 box jumps 30/24
800m row (after the 3 rounds)
Mid-line
GHD sit-ups
Hip extensions