10/7/14

Strength:

Shoulder press 

5x5 @ 90%

Conditioning 

20 KB thrusters 53/35

20 GHD sit-up

20 KB push jerks 53/35

20 GHD sit-ups 

20 KB thrusters 53/35

20 GHD sit-ups 

20 KB push jerk 53/35

100 burpees