10/24/14

Strength:

Front squat 

Find a 1rm

Push jerk

5x3 work up

Conditioning 

400m run

30 front squats 195/125

400m run 

20 jerks 205/135

400m run

10 power cleans 225/145

400m run

Rest

Emotm 8

10 pull-ups + 10 TTB