7/7/14

SKILL:

EMOT2M 16

CLEAN & JERK 

Find a 1rm

STRENGTH:

FRONT SQUAT

15 MIN TO FIND A 3RM

CONDITIONING 

AMRAP 6

100m sprint

5 116lb STONE 1 Clean + 1 squat

5 HSPU 

REST 5 

3 rounds 

15 deadlifts 155/100

15 front rack lunges 155/100

15 push jerk 155/100