7/28/14

Strength: 

Push press 5x5 @70%

WOD 

Run 400m

50 wall balls 30/20

30 burpees 

Run 800m

50 wall balls 30/20

30 burpees 

Run 400m

Rest as needed 

AMRAP 5

10 pull-ups

10 TTB 

10 HSPU