Clean
In 8 min find a 5rep T&G max set
Strength
Front squat
5x3 75/80%
Conditioning with a running clock
AMRAP 2
3 cleans 185
3 pull ups
Rest 2
AMRAP 2
3 push jerk 185
3 deficit HSPUs
Rest 2
AMRAP 2
3 hang snatch
3 TTB
Rest2
AMRAP 2
3 muscle ups
3 burpees
Rest 2 min and repeat
Suicides
3 rounds
10,20,30,40,50
Rest 2:1 between rounds