Jerk (power/split)
7x1 work up to a 1rm
Conditioning
AMRAP 8
10 jerks 165/105
10 lateral burpees
8 jerks 165/105
8 lateral burpees
6 jerks 165/105
6 lateral burpees
4 jerks 165/105
4 lateral burpees
2 jerks 165/105
2 lateral burpees
*if you finish start over
Rest 5-10
3 rounds
100 dubs
20 ring dips