5/30/14

Strength 

Bench press

Max set @ 65%

Max set @ 55%

Max set @ 45%

Max set @ 35%

Back squat 

Max set @ 65%

Max set @ 55%

Max set @ 45%

Max set @ 35%

4x10 weighted pull-ups

Heavier then last week

4x60 abmat sit-ups