BBBS

BBBS

Friday, May 23, 2014

5/24/14

Strength 
15 min to find a max 
1 snatch + 1hang snatch 

Conditioning 

AMRAP 3
25 box jumps 24/20
25 wall balls 
25 push jerk 135/95
25 burpees 

Rest 1min

AMRAP 4
25 box jumps 
25 WallBalls 
25 push jerks
25 burpees

Rest 1min

For time 
25 box jumps
25 WallBalls 
25 push jerks
25 burpees