4/28/14

Strength 

Back squat 5x5 @ 85% 

(last week before deload)

Deadlift 5x3 @ 85%

Conditioning 

30 muscle ups for time

Rest 

5 rounds 

7 unbroken hang squat cleans 165/110

10 burpee over bar 

(Penalty for dropped bar 400m run) 

Midline 

4x60 abmat sit-ups