BBBS

BBBS

Tuesday, March 25, 2014

3/26/14

OStrength 
EMOT2M 16
1 snatch 
Add weight each rep

WOD 
AMRAP 2 
4/2 muscle ups
8 Deadlifts 155/105
Rest 3 min

AMRAP 2
4 hang cleans 155/105
8 HR push-ups 
Rest 3min

AMRAP 2
4 front 155/105
8 T2B 
Rest 3 min

AMRAP 2 
4 power snatch 155/105
20 dubs 

Rest 3 min then repeat...