2/5/14

Strength/Skill

EMOTM 8min work up to a heavy complex of:

1 Deadlift

1 Squat clean 

1 Front squat 

1 Split jerk 

WOD 

3 rounds 

10 C2B Pull-Ups 

10 Front Squats 165/115

10 burpees 

Rest 3 min 

Row 1000m

Midline 

4x50 abmat sit-ups 

Tabata weighted planks