Deadlift
3x10 @ 65%
WOD
AMRAP 2
(Squat) C&J 135/85 (squat clean thrusters count)
Rest 1
AMRAP 2
(Squat) C&J 165/105 (squat clean thrusters count)
Rest 1
AMRAP 2
(Squat) C&J 185/120 (squat clean thrusters count)
Midline
4x20 GHD sit-ups
4x25 abmat sit-ups.